Healthy Writers Club: Stand-Up Paddleboarding

Photo Courtesy of Shallee McArthur
Happy Friday, everyone! I hope you achieved your fitness goals this week, and I can't wait to tell you about my foray into the world of stand-up paddleboarding.

I have decided to segment my milestones into three different categories each week: body, mind and spirit. Here is my progress:

BODY

I attended my first stand-up paddleboarding lesson on Sunday, and I also rented a board and went paddleboarding through the mangroves with a good friend yesterday. I was completely nervous the first time I paddled out, but the boards are way more buoyant and stable than I expected. It wasn't long before I made the leap into actually standing on the board, and paddling came fairly naturally once I figured out the proper stroke technique.

Photo Courtesy of ingridtaylar
The physicality and grace was exactly what I thought it would be, and I felt determination solidify inside me as I balanced and stretched and succeeded.

I want to be good at this.

MIND

I have been between manuscripts for a few months now; the stress of my everyday life has been so overwhelming that the last thing I have wanted to deal with is a new project. However, a conversation with my fabulous agent this week finally inspired me to jump back on the wagon. I decided to start a project I've been marinating on for about a year now, and I can already feel those creative juices beginning to flow again.

The project will be a YA Magical Realism called THE PUREST SHADE OF WHITE, and it will star polar bears, zoos, ghosts and snow. I think this picture pretty much sums it up:

Photo Courtesy of Me
I have been playing with this novel's characters for so long that they already feel like good friends. I can't wait for them to finally tell me their story.

(Want more story hints? Check out my brand new Inspiration Board on Pinterest: THE PUREST SHADE OF WHITE.)

SPIRIT

As part of my journey of getting reacquainted with myself, I made it a point to stretch myself this week. I visited the Lowry Park Zoo and the Florida Aquarium, and I took my parents on a Tampa Ghost Tour. I spent time with amazing friends I've barely seen since college, and I allowed myself to be distracted by beautiful things like oak trees and art festivals. I soaked in soul-soothing music, and I took time to listen to the things I was feeling--even when they weren't happy or convenient. I'm keeping a journal again these days, and that has been helpful, too.


Here are my weekly Healthy Writers Club milestones:

1. Weekly Stats: Two paddleboarding sessions; two cardio sessions; two ab, bun, arm and leg workouts; three long walks

2. In-Flight Entertainment Favorite: I'm the type of person who puts a lot of weight in songs and song lyrics. The Zac Brown Band came through for me at the perfect moment this week with the entrance of "Goodbye in Her Eyes" into my life. I have played that song many times since then, and I have smiled and cried and sung along with it more times than I can count.

Here's a link if you'd like to check it out:


3. Coolest moment: Feeling that knot of determination solidify inside me when I stepped onto that paddleboard on Sunday... I was a little afraid I'd been putting too much emphasis on how important this lesson was going to be to me, but that moment told me I'd been exactly right all along.

4. Hardest moment: The two-year anniversary of the car accident that nearly killed my husband, our two dogs and me was this Tuesday. (You can read more about it here.) So many things have changed since that moment that I couldn't decide which facet I should mourn first.

How did your week go? Any healthy milestones or set-backs? I'm looking forward to visiting your blogs, and I hope you have a great weekend.