Photo Courtesy of Shallee McArthur
One workout was a canoe trip through the mangroves with my Dad, and the other was a paddleboarding yoga trip at Weedon Island with Urban Kai. Although I'm not flipping around or doing handstands on my board yet, I did manage a few warrior poses and such--and I didn't fall off once!
Here's a pic as proof. (I'm on the red board on the left.)
|Photo Courtesy of Frank Long|
VERY HIGH: Banana and Pineapple
MODERATE: Sesame Seeds
LOW: Broccoli, Cabbage and Clams
VERY LOW: Whey, Pecans, Baker's Yeast,
Tuna, Milk and Egg Whites
TRACE: Whole Wheat and Lobster
My initial reaction was to FREAK THE F*CK OUT, but I am back under control again. Realistically, I should only really cut bananas, pineapples, cranberries and sesame seeds out of my diet. I can limit broccoli, cabbage and clams, and I can just keep an eye on whey, pecans, baker's yeast, tuna, eggs, milk, whole wheat and lobster. No big deal.
If anything, this knowledge can just help me remember to pay attention to the foods I shove in my mouth. It can also encourage me to eat as much chocolate and honey as possible. ;)
This week was a really good week on the MIND front. My WIP has been fighting with me ever since I decided to sign up for NaNoWriMo, but I finally made a breakthrough this week and just started writing. I managed nearly 4,000 words in two days, and I feel so much better than I did before.
This project is beginning to feel FUN again, and I'm starting to look forward to writing it. I also look forward to making this guy one of my characters. (In the most non-cheesy way possible.)
|"Mac," Photo Courtesy of Me|
On the SOUL front, I am continuing to explore Tampa and spend time with my family and friends. This week, it was the Holiday Market, Weedon Island (twice), the Florida Aquarium (again), the Royal Tea Room and various other spots around the city. I am beginning to know my way around now, and I am infinitely thankful for the people who have been there for me.
This transition still has its good days and its bad days, but I have been pinning the shit out of my feelings on Pinterest. What a great catharsis, and it's pretty to boot! :) Here's a link if you'd like to see what I have been up to: WORDS OF WISDOM.
So that's my update. I hope you had a good week, and I can't wait to visit your blogs. Have a great weekend!