Healthy Writers Club: I'm Allergic to Everything!

Photo Courtesy of Shallee McArthur
This has definitely been a busy week. On the BODY front, I have managed six workouts in the last seven days--which is so UNLIKE me that I just have to keep reminding myself I actually accomplished this. Four workouts were bike rides (36 miles total), and I've started trying to do abs (and sometimes arms) at the conclusion of each ride.

One workout was a canoe trip through the mangroves with my Dad, and the other was a paddleboarding yoga trip at Weedon Island with Urban Kai. Although I'm not flipping around or doing handstands on my board yet, I did manage a few warrior poses and such--and I didn't fall off once!

Here's a pic as proof. (I'm on the red board on the left.)

Photo Courtesy of Frank Long
Also on the BODY front, I got my food sensitivity test results back today, and OH MY GOSH, I am apparently allergic to nearly everything. Here's my list:

VERY HIGH: Banana and Pineapple
HIGH: Cranberry
MODERATE: Sesame Seeds
LOW: Broccoli, Cabbage and Clams
VERY LOW: Whey, Pecans, Baker's Yeast, 
Tuna, Milk and Egg Whites
TRACE: Whole Wheat and Lobster

My initial reaction was to FREAK THE F*CK OUT, but I am back under control again. Realistically, I should only really cut bananas, pineapples, cranberries and sesame seeds out of my diet. I can limit broccoli, cabbage and clams, and I can just keep an eye on whey, pecans, baker's yeast, tuna, eggs, milk, whole wheat and lobster. No big deal.

If anything, this knowledge can just help me remember to pay attention to the foods I shove in my mouth. It can also encourage me to eat as much chocolate and honey as possible. ;)

This week was a really good week on the MIND front. My WIP has been fighting with me ever since I decided to sign up for NaNoWriMo, but I finally made a breakthrough this week and just started writing. I managed nearly 4,000 words in two days, and I feel so much better than I did before. 

This project is beginning to feel FUN again, and I'm starting to look forward to writing it. I also look forward to making this guy one of my characters. (In the most non-cheesy way possible.)

"Mac," Photo Courtesy of Me
On the SOUL front, I am continuing to explore Tampa and spend time with my family and friends. This week, it was the Holiday Market, Weedon Island (twice), the Florida Aquarium (again), the Royal Tea Room and various other spots around the city. I am beginning to know my way around now, and I am infinitely thankful for the people who have been there for me.

This transition still has its good days and its bad days, but I have been pinning the shit out of my feelings on Pinterest. What a great catharsis, and it's pretty to boot! :) Here's a link if you'd like to see what I have been up to: WORDS OF WISDOM.

So that's my update. I hope you had a good week, and I can't wait to visit your blogs. Have a great weekend!

Healthy Writers Club: "Call Me Maybe" and So On

Photo Courtesy of Shallee McArthur

Well, I officially suck at NaNoWriMo, but I had a good week nonetheless. I hope you guys did, too!

Here is my weekly progress:

BODY
Photo Courtesy of TinyTall
Wow, I really like riding my bike. Like, a lot. Like, way more than I thought I would. I managed four bike rides this week, and I covered more than 33 miles. (I would have gone on more rides, but I went out of town for two days, and I've been busy nursing a hangover for the past 48 hours. Definitely don't bounce back like I did in my twenties... ;))

I also attended my second stand-up paddleboarding lesson this past weekend, and I've nearly perfected what they call the "pivot turn." (I just call it "the turn that makes me fall off the board in the middle of Davis Island Harbor.")

MIND
Photo Courtesy of Wiki Commons
Did I mention I suck at NaNoWriMo? In terms of the tortoise and the hare, I have always been the hare. But NaNo is filled with mutant hybrids that combine the dedication of the tortoise with the speed of the hare, and I just don't know how to hang with that.

Oh well. I expected as much when I started, and I will not let NaNoWriMo defeat me!

SPIRIT
Photo Courtesy of SidPix
Geez, I'll be honest. This transition to Florida from Colorado is one of the most difficult things I have ever undertaken in my entire life. But I keep reminding myself that it's okay for me to NOT be okay right now. And I shouldn't be okay tomorrow, either--just like a butterfly can’t spring from a chrysalis 30 seconds after entering it. I need to take the time to let my insides dissolve, and I need to take the time to let them completely reform again.

You don’t have functional wings just because you feel a little twitch of muscle in your shoulders.


Here are my weekly Healthy Writers Club milestones:

1. In-Flight Entertainment Favorite: I made a conscious choice to forgo music on my bike rides this week, and I really, really enjoyed the silence. It gave me a chance to actually listen to my thoughts for once. And that was nice.

Oh, and I finally broke down and gave into my love of "Call Me Maybe" this week--especially the U.S. Olympic Swim Team's version. Best three minutes and twelve seconds ever.


2. Coolest moment: Realizing that I'm actually starting to look forward to my bike rides now. I've mapped out this gorgeous route along the water in South Tampa, and I can't wait to visit it.

3. Hardest moment: I hit a wall last night, but I'm back today. And I've started collecting inspirational quotes on Pinterest. (Check them out here.) They help, too.

How did your week go? Any healthy milestones or set-backs? I'm looking forward to visiting your blogs, and I hope you have a great weekend.